{"id":"bobs:almond-meal","ingredient":"almond-meal","ingredient_name":"almond flour (ground almonds)","source":"bobs","source_short":"Bob's Red Mill","publisher":"Bob's Red Mill Natural Foods","country":"US","source_kind":"mill","url":"https://www.bobsredmill.com/articles/bobs-red-mill-flour-weight-chart","accessed":"2026-09-13","as_named":"Almond Flour","unit":"cup","per_amount":1,"grams_printed":112,"grams_per_unit":112,"ounces_printed":null,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":"Page text: \"1 cup of Almond Flour weighs about 112 grams.\""}
{"id":"joy-of-baking:almond-meal","ingredient":"almond-meal","ingredient_name":"almond flour (ground almonds)","source":"joy-of-baking","source_short":"Joy of Baking","publisher":"Joyofbaking.com (Stephanie Jaworski / iFood Media LLC)","country":"US","source_kind":"blog","url":"https://www.joyofbaking.com/WeightvsVolumeMeasurement.html","accessed":"2026-09-13","as_named":"Ground Almonds (Almond Meal or Flour)","unit":"cup","per_amount":1,"grams_printed":90,"grams_per_unit":90,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":null}
{"id":"king-arthur:almond-meal","ingredient":"almond-meal","ingredient_name":"almond flour (ground almonds)","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Almond Flour","unit":"cup","per_amount":1,"grams_printed":96,"grams_per_unit":96,"ounces_printed":3.375,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"nigella:almond-meal","ingredient":"almond-meal","ingredient_name":"almond flour (ground almonds)","source":"nigella","source_short":"Nigella.com","publisher":"Nigella.com (Nigella Lawson)","country":"UK","source_kind":"blog","url":"https://www.nigella.com/ask/us-cup-measurements-for-nigella-recipes","accessed":"2026-09-13","as_named":"ground almonds (almond meal)","unit":"cup","per_amount":1,"grams_printed":100,"grams_per_unit":100,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":"Stated as approximate, in the context of the Lemon Polenta Cake recipe (from KITCHEN); page says the site's cups are US cups."}
{"id":"womens-weekly:almond-meal","ingredient":"almond-meal","ingredient_name":"almond flour (ground almonds)","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Almond meal","unit":"cup","per_amount":1,"grams_printed":120,"grams_per_unit":120,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Almonds"}
{"id":"king-arthur:almonds","ingredient":"almonds","ingredient_name":"almonds, whole","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Almonds, whole (unblanched)","unit":"cup","per_amount":1,"grams_printed":142,"grams_per_unit":142,"ounces_printed":5,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"womens-weekly:almonds","ingredient":"almonds","ingredient_name":"almonds, whole","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Whole almonds (blanched)","unit":"cup","per_amount":1,"grams_printed":160,"grams_per_unit":160,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Almonds"}
{"id":"king-arthur:baking-powder","ingredient":"baking-powder","ingredient_name":"baking powder","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Baking powder","unit":"tsp","per_amount":1,"grams_printed":4,"grams_per_unit":4,"ounces_printed":0.125,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"king-arthur:baking-soda","ingredient":"baking-soda","ingredient_name":"baking soda (bicarbonate of soda)","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Baking soda","unit":"tsp","per_amount":0.5,"grams_printed":3,"grams_per_unit":6,"ounces_printed":0.1,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"king-arthur:banana-mashed","ingredient":"banana-mashed","ingredient_name":"banana, mashed","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Bananas (mashed)","unit":"cup","per_amount":1,"grams_printed":227,"grams_per_unit":227,"ounces_printed":8,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"king-arthur:barley","ingredient":"barley","ingredient_name":"pearl barley, dry","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Barley (pearled)","unit":"cup","per_amount":1,"grams_printed":213,"grams_per_unit":213,"ounces_printed":7.5,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"womens-weekly:barley","ingredient":"barley","ingredient_name":"pearl barley, dry","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Barley","unit":"cup","per_amount":1,"grams_printed":200,"grams_per_unit":200,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Wheat, grains and legumes"}
{"id":"doves:breadcrumbs","ingredient":"breadcrumbs","ingredient_name":"dry breadcrumbs","source":"doves","source_short":"Doves Farm","publisher":"Doves Farm Foods","country":"UK","source_kind":"mill","url":"https://www.dovesfarm.co.uk/hints-&-tips/cups-to-grams-conversion-table","accessed":"2026-09-13","as_named":"Breadcrumbs (fresh)","unit":"cup","per_amount":1,"grams_printed":60,"grams_per_unit":60,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Columns: 1 cup, ¾ cup, ⅔ cup, ½ cup, ⅓ cup, ¼ cup, 2 tbsp."}
{"id":"king-arthur:breadcrumbs","ingredient":"breadcrumbs","ingredient_name":"dry breadcrumbs","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Breadcrumbs (dried)","unit":"cup","per_amount":0.25,"grams_printed":28,"grams_per_unit":112,"ounces_printed":1,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"womens-weekly:breadcrumbs","ingredient":"breadcrumbs","ingredient_name":"dry breadcrumbs","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Packaged breadcrumbs","unit":"cup","per_amount":1,"grams_printed":100,"grams_per_unit":100,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Breadcrumbs"}
{"id":"king-arthur:bulgur","ingredient":"bulgur","ingredient_name":"bulgur, dry","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Bulgur","unit":"cup","per_amount":1,"grams_printed":152,"grams_per_unit":152,"ounces_printed":5.375,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"womens-weekly:bulgur","ingredient":"bulgur","ingredient_name":"bulgur, dry","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Burghul","unit":"cup","per_amount":1,"grams_printed":160,"grams_per_unit":160,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Wheat, grains and legumes"}
{"id":"atk:butter","ingredient":"butter","ingredient_name":"butter","source":"atk","source_short":"America's Test Kitchen","publisher":"America's Test Kitchen (Cook's Illustrated / Cook's Country)","country":"US","source_kind":"test-kitchen","url":"https://www.americastestkitchen.com/how_tos/5490-baking-conversion-chart","accessed":"2026-09-13","as_named":"butter","unit":"cup","per_amount":1,"grams_printed":227,"grams_per_unit":227,"ounces_printed":8,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":"the row itself equates 16 tablespoons to 1 cup"}
{"id":"clk:butter:packed","ingredient":"butter","ingredient_name":"butter","source":"clk","source_short":"Charlotte's Lively Kitchen","publisher":"Charlotte's Lively Kitchen (Charlotte Oates; CLK Digital Limited)","country":"UK","source_kind":"measurement","url":"https://charlotteslivelykitchen.com/grams-to-cups-conversions/","accessed":"2026-09-13","as_named":"Butter / margarine","unit":"cup","per_amount":1,"grams_printed":222,"grams_per_unit":222,"ounces_printed":null,"method":"packed","method_chart_wide":null,"cup_ml_stated":240,"note":"Fill method per page: \"For soft ingredients such as butter or cream cheese, I push them into the cup with the back of a spoon to ensure any gaps are filled and then level the top.\""}
{"id":"doves:butter","ingredient":"butter","ingredient_name":"butter","source":"doves","source_short":"Doves Farm","publisher":"Doves Farm Foods","country":"UK","source_kind":"mill","url":"https://www.dovesfarm.co.uk/hints-&-tips/cups-to-grams-conversion-table","accessed":"2026-09-13","as_named":"Butter","unit":"cup","per_amount":1,"grams_printed":240,"grams_per_unit":240,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Columns: 1 cup, ¾ cup, ⅔ cup, ½ cup, ⅓ cup, ¼ cup, 2 tbsp."}
{"id":"goodto:butter","ingredient":"butter","ingredient_name":"butter","source":"goodto","source_short":"GoodtoKnow","publisher":"GoodtoKnow (Future Publishing Limited)","country":"UK","source_kind":"publisher","url":"https://www.goodto.com/food/cups-to-grams-converter-87833","accessed":"2026-09-13","as_named":"butter","unit":"cup","per_amount":1,"grams_printed":225,"grams_per_unit":225,"ounces_printed":7.9,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Table under heading \"Butter measurements\", captioned \"Cups to grams conversion for butter\"; ingredient taken from the caption."}
{"id":"joy-of-baking:butter","ingredient":"butter","ingredient_name":"butter","source":"joy-of-baking","source_short":"Joy of Baking","publisher":"Joyofbaking.com (Stephanie Jaworski / iFood Media LLC)","country":"US","source_kind":"blog","url":"https://www.joyofbaking.com/WeightvsVolumeMeasurement.html","accessed":"2026-09-13","as_named":"Butter (Salted or Unsalted)","unit":"cup","per_amount":1,"grams_printed":226,"grams_per_unit":226,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Chart row lists two volumes (1/2 cup and 1 cup) with two weights (113 grams and 226 grams) in the same cells; this row is the 1 cup figure."}
{"id":"king-arthur:butter","ingredient":"butter","ingredient_name":"butter","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Butter","unit":"cup","per_amount":0.5,"grams_printed":113,"grams_per_unit":226,"ounces_printed":4,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":"Volume printed as '8 tablespoons (1/2 cup)'; recorded on the cup basis"}
{"id":"nigella:butter","ingredient":"butter","ingredient_name":"butter","source":"nigella","source_short":"Nigella.com","publisher":"Nigella.com (Nigella Lawson)","country":"UK","source_kind":"blog","url":"https://www.nigella.com/ask/conversion-to-metric-and-imperial","accessed":"2026-09-13","as_named":"butter","unit":"cup","per_amount":1,"grams_printed":225,"grams_per_unit":225,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Under sub-heading 'US Cups'."}
{"id":"sallys:butter","ingredient":"butter","ingredient_name":"butter","source":"sallys","source_short":"Sally's Baking","publisher":"Sally's Baking (sallysbakingaddiction.com)","country":"US","source_kind":"blog","url":"https://sallysbakingaddiction.com/how-to-measure-baking-ingredients/","accessed":"2026-09-13","as_named":"butter","unit":"cup","per_amount":0.5,"grams_printed":113,"grams_per_unit":226,"ounces_printed":4,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":"Printed as 1/2 cup = 1 stick."}
{"id":"king-arthur:carrot-grated","ingredient":"carrot-grated","ingredient_name":"carrot, grated","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Carrots (grated)","unit":"cup","per_amount":1,"grams_printed":99,"grams_per_unit":99,"ounces_printed":3.5,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"king-arthur:cheddar","ingredient":"cheddar","ingredient_name":"Cheddar, grated (shredded)","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Cheese (grated cheddar, jack, mozzarella, or Swiss)","unit":"cup","per_amount":1,"grams_printed":113,"grams_per_unit":113,"ounces_printed":4,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":"the row covers grated cheddar, jack, mozzarella or Swiss"}
{"id":"recipetin:cheddar:packed","ingredient":"cheddar","ingredient_name":"Cheddar, grated (shredded)","source":"recipetin","source_short":"RecipeTin Eats","publisher":"RecipeTin Eats (Nagi Maehashi)","country":"Australia","source_kind":"blog","url":"https://www.recipetineats.com/cheese-scones/","accessed":"2026-09-13","as_named":"shredded cheddar or tasty cheese","unit":"cup","per_amount":2,"grams_printed":200,"grams_per_unit":100,"ounces_printed":null,"method":"packed","method_chart_wide":null,"cup_ml_stated":250,"note":"a recipe quantity, two cups to 200 g, with the instruction to pack the cups"}
{"id":"womens-weekly:cheddar","ingredient":"cheddar","ingredient_name":"Cheddar, grated (shredded)","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Cheddar cheese, grated coarsely","unit":"cup","per_amount":1,"grams_printed":120,"grams_per_unit":120,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Cheese"}
{"id":"joy-of-baking:chocolate-chips","ingredient":"chocolate-chips","ingredient_name":"chocolate chips","source":"joy-of-baking","source_short":"Joy of Baking","publisher":"Joyofbaking.com (Stephanie Jaworski / iFood Media LLC)","country":"US","source_kind":"blog","url":"https://www.joyofbaking.com/WeightvsVolumeMeasurement.html","accessed":"2026-09-13","as_named":"Chocolate Chips","unit":"cup","per_amount":1,"grams_printed":170,"grams_per_unit":170,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":null}
{"id":"king-arthur:chocolate-chips","ingredient":"chocolate-chips","ingredient_name":"chocolate chips","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Chocolate Chips","unit":"cup","per_amount":1,"grams_printed":170,"grams_per_unit":170,"ounces_printed":6,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"sallys:chocolate-chips","ingredient":"chocolate-chips","ingredient_name":"chocolate chips","source":"sallys","source_short":"Sally's Baking","publisher":"Sally's Baking (sallysbakingaddiction.com)","country":"US","source_kind":"blog","url":"https://sallysbakingaddiction.com/how-to-measure-baking-ingredients/","accessed":"2026-09-13","as_named":"chocolate chips","unit":"cup","per_amount":1,"grams_printed":180,"grams_per_unit":180,"ounces_printed":6.3,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":null}
{"id":"womens-weekly:chocolate-chips","ingredient":"chocolate-chips","ingredient_name":"chocolate chips","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Chocolate chips","unit":"cup","per_amount":1,"grams_printed":190,"grams_per_unit":190,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Chocolate"}
{"id":"atk:cocoa","ingredient":"cocoa","ingredient_name":"cocoa powder","source":"atk","source_short":"America's Test Kitchen","publisher":"America's Test Kitchen (Cook's Illustrated / Cook's Country)","country":"US","source_kind":"test-kitchen","url":"https://www.americastestkitchen.com/how_tos/5490-baking-conversion-chart","accessed":"2026-09-13","as_named":"cocoa powder","unit":"cup","per_amount":1,"grams_printed":85,"grams_per_unit":85,"ounces_printed":3,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"clk:cocoa","ingredient":"cocoa","ingredient_name":"cocoa powder","source":"clk","source_short":"Charlotte's Lively Kitchen","publisher":"Charlotte's Lively Kitchen (Charlotte Oates; CLK Digital Limited)","country":"UK","source_kind":"measurement","url":"https://charlotteslivelykitchen.com/grams-to-cups-conversions/","accessed":"2026-09-13","as_named":"Cocoa powder","unit":"cup","per_amount":1,"grams_printed":111,"grams_per_unit":111,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Page states scoop-and-level only for \"flour or sugar\" and \"similar ingredients\"; cocoa is not named, so method left null."}
{"id":"joy-of-baking:cocoa","ingredient":"cocoa","ingredient_name":"cocoa powder","source":"joy-of-baking","source_short":"Joy of Baking","publisher":"Joyofbaking.com (Stephanie Jaworski / iFood Media LLC)","country":"US","source_kind":"blog","url":"https://www.joyofbaking.com/WeightvsVolumeMeasurement.html","accessed":"2026-09-13","as_named":"Cocoa Powder (Regular Unsweetened or Dutch Processed) (can vary by brand)","unit":"cup","per_amount":1,"grams_printed":100,"grams_per_unit":100,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Chart row lists 1 tablespoon and 1 cup with 6 grams and 100 grams in the same cells; this row is the cup figure. Source adds '(can vary by brand)'."}
{"id":"king-arthur:cocoa","ingredient":"cocoa","ingredient_name":"cocoa powder","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Cocoa (unsweetened)","unit":"cup","per_amount":0.5,"grams_printed":42,"grams_per_unit":84,"ounces_printed":1.5,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"nigella:cocoa","ingredient":"cocoa","ingredient_name":"cocoa powder","source":"nigella","source_short":"Nigella.com","publisher":"Nigella.com (Nigella Lawson)","country":"UK","source_kind":"blog","url":"https://www.nigella.com/ask/conversion-to-metric-and-imperial","accessed":"2026-09-13","as_named":"cocoa","unit":"cup","per_amount":1,"grams_printed":110,"grams_per_unit":110,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Source lists icing sugar and cocoa jointly at one weight; split into two rows with the same quote."}
{"id":"sallys:cocoa","ingredient":"cocoa","ingredient_name":"cocoa powder","source":"sallys","source_short":"Sally's Baking","publisher":"Sally's Baking (sallysbakingaddiction.com)","country":"US","source_kind":"blog","url":"https://sallysbakingaddiction.com/how-to-measure-baking-ingredients/","accessed":"2026-09-13","as_named":"natural unsweetened cocoa powder","unit":"cup","per_amount":0.5,"grams_printed":42,"grams_per_unit":84,"ounces_printed":1.5,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":"Method from the page's cocoa instructions ('the same spoon & level method as flour'), not printed on the chart row."}
{"id":"womens-weekly:cocoa","ingredient":"cocoa","ingredient_name":"cocoa powder","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Cocoa powder","unit":"cup","per_amount":1,"grams_printed":100,"grams_per_unit":100,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Chocolate"}
{"id":"king-arthur:coconut-desiccated","ingredient":"coconut-desiccated","ingredient_name":"coconut, desiccated (shredded)","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Coconut (sweetened, shredded)","unit":"cup","per_amount":1,"grams_printed":85,"grams_per_unit":85,"ounces_printed":3,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":"sweetened, shredded"}
{"id":"womens-weekly:coconut-desiccated","ingredient":"coconut-desiccated","ingredient_name":"coconut, desiccated (shredded)","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Desiccated coconut","unit":"cup","per_amount":1,"grams_printed":80,"grams_per_unit":80,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Coconut"}
{"id":"king-arthur:coconut-oil","ingredient":"coconut-oil","ingredient_name":"coconut oil","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Coconut oil","unit":"cup","per_amount":0.5,"grams_printed":113,"grams_per_unit":226,"ounces_printed":4,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"king-arthur:condensed-milk","ingredient":"condensed-milk","ingredient_name":"sweetened condensed milk","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Sweetened condensed milk","unit":"cup","per_amount":0.25,"grams_printed":78,"grams_per_unit":312,"ounces_printed":2.75,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"king-arthur:corn-syrup","ingredient":"corn-syrup","ingredient_name":"corn syrup (light)","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Corn syrup","unit":"cup","per_amount":1,"grams_printed":312,"grams_per_unit":312,"ounces_printed":11,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"joy-of-baking:cornmeal","ingredient":"cornmeal","ingredient_name":"cornmeal (polenta)","source":"joy-of-baking","source_short":"Joy of Baking","publisher":"Joyofbaking.com (Stephanie Jaworski / iFood Media LLC)","country":"US","source_kind":"blog","url":"https://www.joyofbaking.com/WeightvsVolumeMeasurement.html","accessed":"2026-09-13","as_named":"Cornmeal","unit":"cup","per_amount":1,"grams_printed":120,"grams_per_unit":120,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":null}
{"id":"king-arthur:cornmeal","ingredient":"cornmeal","ingredient_name":"cornmeal (polenta)","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Cornmeal (whole)","unit":"cup","per_amount":1,"grams_printed":138,"grams_per_unit":138,"ounces_printed":4.875,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":"whole cornmeal"}
{"id":"womens-weekly:cornmeal","ingredient":"cornmeal","ingredient_name":"cornmeal (polenta)","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Polenta","unit":"cup","per_amount":1,"grams_printed":170,"grams_per_unit":170,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Wheat, grains and legumes"}
{"id":"bobs:cornstarch","ingredient":"cornstarch","ingredient_name":"cornstarch (cornflour)","source":"bobs","source_short":"Bob's Red Mill","publisher":"Bob's Red Mill Natural Foods","country":"US","source_kind":"mill","url":"https://www.bobsredmill.com/articles/bobs-red-mill-flour-weight-chart","accessed":"2026-09-13","as_named":"Cornstarch","unit":"cup","per_amount":1,"grams_printed":128,"grams_per_unit":128,"ounces_printed":null,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":null}
{"id":"clk:cornstarch:scooped","ingredient":"cornstarch","ingredient_name":"cornstarch (cornflour)","source":"clk","source_short":"Charlotte's Lively Kitchen","publisher":"Charlotte's Lively Kitchen (Charlotte Oates; CLK Digital Limited)","country":"UK","source_kind":"measurement","url":"https://charlotteslivelykitchen.com/grams-to-cups-conversions/","accessed":"2026-09-13","as_named":"Cornflour (UK) / cornstarch (US)","unit":"cup","per_amount":1,"grams_printed":122,"grams_per_unit":122,"ounces_printed":null,"method":"scooped","method_chart_wide":null,"cup_ml_stated":240,"note":"Fill method per page names \"flour or sugar\" generically; cornflour is a flour so the scoop-and-level statement is taken to apply."}
{"id":"doves:cornstarch","ingredient":"cornstarch","ingredient_name":"cornstarch (cornflour)","source":"doves","source_short":"Doves Farm","publisher":"Doves Farm Foods","country":"UK","source_kind":"mill","url":"https://www.dovesfarm.co.uk/hints-&-tips/cups-to-grams-conversion-table","accessed":"2026-09-13","as_named":"Cornflour (corn starch)","unit":"cup","per_amount":1,"grams_printed":120,"grams_per_unit":120,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Columns: 1 cup, ¾ cup, ⅔ cup, ½ cup, ⅓ cup, ¼ cup, 2 tbsp."}
{"id":"king-arthur:cornstarch","ingredient":"cornstarch","ingredient_name":"cornstarch (cornflour)","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Cornstarch","unit":"cup","per_amount":0.25,"grams_printed":28,"grams_per_unit":112,"ounces_printed":1,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"sallys:cornstarch","ingredient":"cornstarch","ingredient_name":"cornstarch (cornflour)","source":"sallys","source_short":"Sally's Baking","publisher":"Sally's Baking (sallysbakingaddiction.com)","country":"US","source_kind":"blog","url":"https://sallysbakingaddiction.com/how-to-measure-baking-ingredients/","accessed":"2026-09-13","as_named":"cornstarch","unit":"cup","per_amount":0.25,"grams_printed":28,"grams_per_unit":112,"ounces_printed":1,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":null}
{"id":"womens-weekly:cornstarch","ingredient":"cornstarch","ingredient_name":"cornstarch (cornflour)","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Cornflour","unit":"cup","per_amount":1,"grams_printed":150,"grams_per_unit":150,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Flours"}
{"id":"doves:couscous","ingredient":"couscous","ingredient_name":"couscous, dry","source":"doves","source_short":"Doves Farm","publisher":"Doves Farm Foods","country":"UK","source_kind":"mill","url":"https://www.dovesfarm.co.uk/hints-&-tips/cups-to-grams-conversion-table","accessed":"2026-09-13","as_named":"Couscous (uncooked)","unit":"cup","per_amount":1,"grams_printed":180,"grams_per_unit":180,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Columns: 1 cup, ¾ cup, ⅔ cup, ½ cup, ⅓ cup, ¼ cup, 2 tbsp."}
{"id":"womens-weekly:couscous","ingredient":"couscous","ingredient_name":"couscous, dry","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Couscous","unit":"cup","per_amount":1,"grams_printed":200,"grams_per_unit":200,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Wheat, grains and legumes"}
{"id":"king-arthur:cranberries-dried","ingredient":"cranberries-dried","ingredient_name":"dried cranberries","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Cranberries (dried)","unit":"cup","per_amount":0.5,"grams_printed":57,"grams_per_unit":114,"ounces_printed":2,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"womens-weekly:cranberries-dried","ingredient":"cranberries-dried","ingredient_name":"dried cranberries","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Dried cranberries","unit":"cup","per_amount":1,"grams_printed":130,"grams_per_unit":130,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Dried fruit"}
{"id":"clk:cream","ingredient":"cream","ingredient_name":"cream (heavy, thickened, double)","source":"clk","source_short":"Charlotte's Lively Kitchen","publisher":"Charlotte's Lively Kitchen (Charlotte Oates; CLK Digital Limited)","country":"UK","source_kind":"measurement","url":"https://charlotteslivelykitchen.com/grams-to-cups-conversions/","accessed":"2026-09-13","as_named":"Milk / cream","unit":"cup","per_amount":1,"grams_printed":255,"grams_per_unit":255,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"one row for milk and cream"}
{"id":"king-arthur:cream","ingredient":"cream","ingredient_name":"cream (heavy, thickened, double)","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Cream (heavy cream, light cream, or half & half)","unit":"cup","per_amount":1,"grams_printed":227,"grams_per_unit":227,"ounces_printed":8,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"king-arthur:cream-cheese","ingredient":"cream-cheese","ingredient_name":"cream cheese","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Cream cheese","unit":"cup","per_amount":1,"grams_printed":227,"grams_per_unit":227,"ounces_printed":8,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"nigella:cream-cheese","ingredient":"cream-cheese","ingredient_name":"cream cheese","source":"nigella","source_short":"Nigella.com","publisher":"Nigella.com (Nigella Lawson)","country":"UK","source_kind":"blog","url":"https://www.nigella.com/ask/conversion-to-metric-and-imperial","accessed":"2026-09-13","as_named":"cream cheese","unit":"cup","per_amount":1,"grams_printed":250,"grams_per_unit":250,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Source lists cream cheese and ricotta jointly at one weight; split into two rows with the same quote."}
{"id":"king-arthur:dates","ingredient":"dates","ingredient_name":"dates, chopped","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Dates (chopped)","unit":"cup","per_amount":1,"grams_printed":149,"grams_per_unit":149,"ounces_printed":5.25,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"womens-weekly:dates","ingredient":"dates","ingredient_name":"dates, chopped","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Dates, seeded, dried","unit":"cup","per_amount":1,"grams_printed":140,"grams_per_unit":140,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Dried fruit"}
{"id":"king-arthur:flaxseed","ingredient":"flaxseed","ingredient_name":"flaxseed (linseed), whole","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Flaxseed","unit":"cup","per_amount":0.25,"grams_printed":35,"grams_per_unit":140,"ounces_printed":1.25,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"atk:flour-ap:dipped","ingredient":"flour-ap","ingredient_name":"all-purpose (plain) flour","source":"atk","source_short":"America's Test Kitchen","publisher":"America's Test Kitchen (Cook's Illustrated / Cook's Country)","country":"US","source_kind":"test-kitchen","url":"https://www.americastestkitchen.com/how_tos/5490-baking-conversion-chart","accessed":"2026-09-13","as_named":"all-purpose flour","unit":"cup","per_amount":1,"grams_printed":142,"grams_per_unit":142,"ounces_printed":5,"method":"dipped","method_chart_wide":null,"cup_ml_stated":null,"note":"its measuring page: dip and sweep 'reliably yields a 5-ounce cup of unbleached all-purpose flour'"}
{"id":"bobs:flour-ap","ingredient":"flour-ap","ingredient_name":"all-purpose (plain) flour","source":"bobs","source_short":"Bob's Red Mill","publisher":"Bob's Red Mill Natural Foods","country":"US","source_kind":"mill","url":"https://www.bobsredmill.com/articles/bobs-red-mill-flour-weight-chart","accessed":"2026-09-13","as_named":"Organic Unbleached White All-Purpose Flour","unit":"cup","per_amount":1,"grams_printed":136,"grams_per_unit":136,"ounces_printed":null,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":"Page text: \"Our most popular flour, Organic Unbleached White All-Purpose Flour, weighs 136 grams per 1 cup.\""}
{"id":"bon-appetit:flour-ap:spooned","ingredient":"flour-ap","ingredient_name":"all-purpose (plain) flour","source":"bon-appetit","source_short":"Bon Appétit","publisher":"Bon Appétit (Condé Nast)","country":"US","source_kind":"publisher","url":"https://www.bonappetit.com/story/baking-by-weight","accessed":"2026-09-13","as_named":"all-purpose flour","unit":"cup","per_amount":1,"grams_printed":125,"grams_per_unit":125,"ounces_printed":null,"method":"spooned","method_chart_wide":null,"cup_ml_stated":null,"note":"Article says the spoon-and-level method 'will give you a cup that’s closer to 125 grams'."}
{"id":"clk:flour-ap:scooped","ingredient":"flour-ap","ingredient_name":"all-purpose (plain) flour","source":"clk","source_short":"Charlotte's Lively Kitchen","publisher":"Charlotte's Lively Kitchen (Charlotte Oates; CLK Digital Limited)","country":"UK","source_kind":"measurement","url":"https://charlotteslivelykitchen.com/grams-to-cups-conversions/","accessed":"2026-09-13","as_named":"White flour (plain / all-purpose / self-raising / spelt)","unit":"cup","per_amount":1,"grams_printed":161,"grams_per_unit":161,"ounces_printed":null,"method":"scooped","method_chart_wide":null,"cup_ml_stated":240,"note":"Heading on page: \"White flour - plain, all-purpose, self-raising, spelt\". Fill method per page: \"scoop ingredients such as flour or sugar out of the bag and then level the top\". Page also says charts giving 120g require sifting then spooning. A reader comment on the page contrasts this 161g with other charts ranging 120g (King Arthur) to 142g (L.A. Times; Cook's Illustrated)."}
{"id":"cupcake:flour-ap:measured:dip","ingredient":"flour-ap","ingredient_name":"all-purpose (plain) flour","source":"cupcake","source_short":"Cupcake Project","publisher":"Cupcake Project (Stef Pollack; Cupcake Project, LLC)","country":"USA","source_kind":"measurement","url":"https://www.cupcakeproject.com/how-much-does-a-cup-of-flour-weigh/","accessed":"2026-09-13","as_named":"All-purpose flour","unit":"cup","per_amount":1,"grams_printed":139,"grams_per_unit":139,"ounces_printed":null,"method":"measured","method_chart_wide":null,"cup_ml_stated":null,"note":"The Dip: the cup dipped into the bag, 72 cups weighed, standard deviation 2.43 g"}
{"id":"cupcake:flour-ap:measured:scoop","ingredient":"flour-ap","ingredient_name":"all-purpose (plain) flour","source":"cupcake","source_short":"Cupcake Project","publisher":"Cupcake Project (Stef Pollack; Cupcake Project, LLC)","country":"USA","source_kind":"measurement","url":"https://www.cupcakeproject.com/how-much-does-a-cup-of-flour-weigh/","accessed":"2026-09-13","as_named":"All-purpose flour","unit":"cup","per_amount":1,"grams_printed":128,"grams_per_unit":128,"ounces_printed":null,"method":"measured","method_chart_wide":null,"cup_ml_stated":null,"note":"The Scoop: flour poured into the cup from a scoop, 72 cups weighed, standard deviation 1.93 g"}
{"id":"doves:flour-ap","ingredient":"flour-ap","ingredient_name":"all-purpose (plain) flour","source":"doves","source_short":"Doves Farm","publisher":"Doves Farm Foods","country":"UK","source_kind":"mill","url":"https://www.dovesfarm.co.uk/hints-&-tips/cups-to-grams-conversion-table","accessed":"2026-09-13","as_named":"Flour","unit":"cup","per_amount":1,"grams_printed":120,"grams_per_unit":120,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Columns: 1 cup, ¾ cup, ⅔ cup, ½ cup, ⅓ cup, ¼ cup, 2 tbsp. 1 cup value recorded."}
{"id":"doves:flour-ap:sifted","ingredient":"flour-ap","ingredient_name":"all-purpose (plain) flour","source":"doves","source_short":"Doves Farm","publisher":"Doves Farm Foods","country":"UK","source_kind":"mill","url":"https://www.dovesfarm.co.uk/hints-&-tips/cups-to-grams-conversion-table","accessed":"2026-09-13","as_named":"Flour (sieved)","unit":"cup","per_amount":1,"grams_printed":110,"grams_per_unit":110,"ounces_printed":null,"method":"sifted","method_chart_wide":null,"cup_ml_stated":240,"note":"Method taken from the row label \"(sieved)\". Columns: 1 cup, ¾ cup, ⅔ cup, ½ cup, ⅓ cup, ¼ cup, 2 tbsp."}
{"id":"goodto:flour-ap","ingredient":"flour-ap","ingredient_name":"all-purpose (plain) flour","source":"goodto","source_short":"GoodtoKnow","publisher":"GoodtoKnow (Future Publishing Limited)","country":"UK","source_kind":"publisher","url":"https://www.goodto.com/food/cups-to-grams-converter-87833","accessed":"2026-09-13","as_named":"flour","unit":"cup","per_amount":1,"grams_printed":150,"grams_per_unit":150,"ounces_printed":5.3,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Table captioned \"Cups to grams conversion for dried ingredients\"."}
{"id":"joy-of-baking:flour-ap","ingredient":"flour-ap","ingredient_name":"all-purpose (plain) flour","source":"joy-of-baking","source_short":"Joy of Baking","publisher":"Joyofbaking.com (Stephanie Jaworski / iFood Media LLC)","country":"US","source_kind":"blog","url":"https://www.joyofbaking.com/WeightvsVolumeMeasurement.html","accessed":"2026-09-13","as_named":"Flour (All purpose or plain)","unit":"cup","per_amount":1,"grams_printed":130,"grams_per_unit":130,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Also stated in the page prose: 'it is written \"1 cup (130 grams) all purpose flour\"'."}
{"id":"king-arthur:flour-ap","ingredient":"flour-ap","ingredient_name":"all-purpose (plain) flour","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"All-Purpose Flour","unit":"cup","per_amount":1,"grams_printed":120,"grams_per_unit":120,"ounces_printed":4.25,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":"the chart states no method; its How to Measure Flour post says the fluff, sprinkle and scrape technique gives 'around 120 grams'"}
{"id":"king-arthur:flour-ap:packed:packed","ingredient":"flour-ap","ingredient_name":"all-purpose (plain) flour","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/blog/2023/10/13/how-to-measure-flour","accessed":"2026-09-13","as_named":"all-purpose flour","unit":"cup","per_amount":1,"grams_printed":160,"grams_per_unit":160,"ounces_printed":null,"method":"packed","method_chart_wide":null,"cup_ml_stated":null,"note":"an upper bound: 'a cup can hold up to 160 grams'"}
{"id":"milkstreet:flour-ap:measured","ingredient":"flour-ap","ingredient_name":"all-purpose (plain) flour","source":"milkstreet","source_short":"Milk Street","publisher":"177 Milk Street (Christopher Kimball's Milk Street)","country":"United States","source_kind":"forum","url":"https://www.177milkstreet.com/discussion/discussion/302/weight-of-flour","accessed":"2026-09-13","as_named":"flour","unit":"cup","per_amount":1,"grams_printed":130,"grams_per_unit":130,"ounces_printed":4.5,"method":"measured","method_chart_wide":null,"cup_ml_stated":null,"note":"Forum Q&A answer by Lynn Clark (Milk Street), not a chart. Presented as Milk Street's own in-house weighing ('We did our own here at Milk Street'); the answer discusses dip-and-sweep vs spooning but does not say which was used for this figure. Flour type not specified. Cup volume in ml not stated."}
{"id":"nigella:flour-ap:unsifted","ingredient":"flour-ap","ingredient_name":"all-purpose (plain) flour","source":"nigella","source_short":"Nigella.com","publisher":"Nigella.com (Nigella Lawson)","country":"UK","source_kind":"blog","url":"https://www.nigella.com/ask/conversion-to-metric-and-imperial","accessed":"2026-09-13","as_named":"flour (unsifted)","unit":"cup","per_amount":1,"grams_printed":150,"grams_per_unit":150,"ounces_printed":null,"method":"unsifted","method_chart_wide":null,"cup_ml_stated":240,"note":"Under sub-heading 'US Cups'. Printed as 'unsifted', which is not one of the filling-method terms, so method left null."}
{"id":"recipetin:flour-ap:au","ingredient":"flour-ap","ingredient_name":"all-purpose (plain) flour","source":"recipetin","source_short":"RecipeTin Eats","publisher":"RecipeTin Eats (Nagi Maehashi)","country":"Australia","source_kind":"blog","url":"https://www.recipetineats.com/chocolate-chip-cookies/","accessed":"2026-09-13","as_named":"flour","unit":"cup","per_amount":1,"grams_printed":150,"grams_per_unit":150,"ounces_printed":5.3,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"an Australian cup"}
{"id":"recipetin:flour-ap:us","ingredient":"flour-ap","ingredient_name":"all-purpose (plain) flour","source":"recipetin","source_short":"RecipeTin Eats","publisher":"RecipeTin Eats (Nagi Maehashi)","country":"Australia","source_kind":"blog","url":"https://www.recipetineats.com/chocolate-chip-cookies/","accessed":"2026-09-13","as_named":"flour","unit":"cup","per_amount":1,"grams_printed":120,"grams_per_unit":120,"ounces_printed":4.5,"method":null,"method_chart_wide":null,"cup_ml_stated":236,"note":"a US cup, as the same sentence puts it"}
{"id":"rlb:flour-ap:spooned","ingredient":"flour-ap","ingredient_name":"all-purpose (plain) flour","source":"rlb","source_short":"Rose Levy Beranbaum","publisher":"Bake from Scratch magazine (Hoffman Media); byline Rose Levy Beranbaum","country":"US","source_kind":"publisher","url":"https://bakefromscratch.com/rose-levy-beranbaum-weigh-to-bake/","accessed":"2026-09-13","as_named":"all-purpose flour","unit":"cup","per_amount":1,"grams_printed":121,"grams_per_unit":121,"ounces_printed":null,"method":"spooned","method_chart_wide":null,"cup_ml_stated":null,"note":"\"fl our\" is exactly how the page prints it (broken fl ligature); reads as 'flour'."}
{"id":"sallys:flour-ap","ingredient":"flour-ap","ingredient_name":"all-purpose (plain) flour","source":"sallys","source_short":"Sally's Baking","publisher":"Sally's Baking (sallysbakingaddiction.com)","country":"US","source_kind":"blog","url":"https://sallysbakingaddiction.com/how-to-measure-baking-ingredients/","accessed":"2026-09-13","as_named":"all-purpose flour","unit":"cup","per_amount":1,"grams_printed":125,"grams_per_unit":125,"ounces_printed":4.4,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":"Method from the page's flour instructions ('spoon & level'), not printed on the chart row."}
{"id":"sallys:flour-ap:sifted","ingredient":"flour-ap","ingredient_name":"all-purpose (plain) flour","source":"sallys","source_short":"Sally's Baking","publisher":"Sally's Baking (sallysbakingaddiction.com)","country":"US","source_kind":"blog","url":"https://sallysbakingaddiction.com/how-to-measure-baking-ingredients/","accessed":"2026-09-13","as_named":"sifted all-purpose flour","unit":"cup","per_amount":1,"grams_printed":118,"grams_per_unit":118,"ounces_printed":4,"method":"sifted","method_chart_wide":null,"cup_ml_stated":null,"note":"Page: '1 cup sifted' means sifted before measuring."}
{"id":"womens-weekly:flour-ap","ingredient":"flour-ap","ingredient_name":"all-purpose (plain) flour","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Plain, self-raising flour","unit":"cup","per_amount":1,"grams_printed":150,"grams_per_unit":150,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"one row for plain and self-raising flour"}
{"id":"bobs:flour-bread:spooned","ingredient":"flour-bread","ingredient_name":"bread flour","source":"bobs","source_short":"Bob's Red Mill","publisher":"Bob's Red Mill Natural Foods","country":"US","source_kind":"mill","url":"https://www.bobsredmill.com/articles/bobs-red-mill-flour-weight-chart","accessed":"2026-09-13","as_named":"Artisan Bread Flour","unit":"cup","per_amount":1,"grams_printed":144,"grams_per_unit":144,"ounces_printed":null,"method":"spooned","method_chart_wide":null,"cup_ml_stated":null,"note":"'1 cup of Artisan Bread Flour weighs about 144 grams when spooned and leveled off in a measuring cup.'"}
{"id":"king-arthur:flour-bread","ingredient":"flour-bread","ingredient_name":"bread flour","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Bread Flour","unit":"cup","per_amount":1,"grams_printed":120,"grams_per_unit":120,"ounces_printed":4.25,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"sallys:flour-bread","ingredient":"flour-bread","ingredient_name":"bread flour","source":"sallys","source_short":"Sally's Baking","publisher":"Sally's Baking (sallysbakingaddiction.com)","country":"US","source_kind":"blog","url":"https://sallysbakingaddiction.com/how-to-measure-baking-ingredients/","accessed":"2026-09-13","as_named":"bread flour","unit":"cup","per_amount":1,"grams_printed":130,"grams_per_unit":130,"ounces_printed":4.5,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":"Method from the page's flour instructions ('spoon & level'), not printed on the chart row."}
{"id":"womens-weekly:flour-bread","ingredient":"flour-bread","ingredient_name":"bread flour","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Bread flour","unit":"cup","per_amount":1,"grams_printed":160,"grams_per_unit":160,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Flours"}
{"id":"bobs:flour-buckwheat","ingredient":"flour-buckwheat","ingredient_name":"buckwheat flour","source":"bobs","source_short":"Bob's Red Mill","publisher":"Bob's Red Mill Natural Foods","country":"US","source_kind":"mill","url":"https://www.bobsredmill.com/articles/bobs-red-mill-flour-weight-chart","accessed":"2026-09-13","as_named":"Organic Buckwheat Flour","unit":"cup","per_amount":1,"grams_printed":148,"grams_per_unit":148,"ounces_printed":null,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":null}
{"id":"king-arthur:flour-buckwheat","ingredient":"flour-buckwheat","ingredient_name":"buckwheat flour","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Buckwheat Flour","unit":"cup","per_amount":1,"grams_printed":120,"grams_per_unit":120,"ounces_printed":4.25,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"womens-weekly:flour-buckwheat","ingredient":"flour-buckwheat","ingredient_name":"buckwheat flour","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Buckwheat flour","unit":"cup","per_amount":1,"grams_printed":150,"grams_per_unit":150,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Flours"}
{"id":"atk:flour-cake","ingredient":"flour-cake","ingredient_name":"cake flour","source":"atk","source_short":"America's Test Kitchen","publisher":"America's Test Kitchen (Cook's Illustrated / Cook's Country)","country":"US","source_kind":"test-kitchen","url":"https://www.americastestkitchen.com/how_tos/5490-baking-conversion-chart","accessed":"2026-09-13","as_named":"cake flour","unit":"cup","per_amount":1,"grams_printed":113,"grams_per_unit":113,"ounces_printed":4,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":"Printed under the FLOUR heading."}
{"id":"bobs:flour-cake","ingredient":"flour-cake","ingredient_name":"cake flour","source":"bobs","source_short":"Bob's Red Mill","publisher":"Bob's Red Mill Natural Foods","country":"US","source_kind":"mill","url":"https://www.bobsredmill.com/articles/bobs-red-mill-flour-weight-chart","accessed":"2026-09-13","as_named":"Super-Fine Cake Flour","unit":"cup","per_amount":1,"grams_printed":112,"grams_per_unit":112,"ounces_printed":null,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":null}
{"id":"joy-of-baking:flour-cake","ingredient":"flour-cake","ingredient_name":"cake flour","source":"joy-of-baking","source_short":"Joy of Baking","publisher":"Joyofbaking.com (Stephanie Jaworski / iFood Media LLC)","country":"US","source_kind":"blog","url":"https://www.joyofbaking.com/WeightvsVolumeMeasurement.html","accessed":"2026-09-13","as_named":"Flour (Cake)","unit":"cup","per_amount":1,"grams_printed":120,"grams_per_unit":120,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":null}
{"id":"recipetin:flour-cake:sifted","ingredient":"flour-cake","ingredient_name":"cake flour","source":"recipetin","source_short":"RecipeTin Eats","publisher":"RecipeTin Eats (Nagi Maehashi)","country":"Australia","source_kind":"blog","url":"https://www.recipetineats.com/best-pound-cake/","accessed":"2026-09-13","as_named":"flour","unit":"cup","per_amount":1,"grams_printed":150,"grams_per_unit":150,"ounces_printed":null,"method":"sifted","method_chart_wide":null,"cup_ml_stated":250,"note":"cake flour, sifted first, then scooped and levelled"}
{"id":"rlb:flour-cake:sifted","ingredient":"flour-cake","ingredient_name":"cake flour","source":"rlb","source_short":"Rose Levy Beranbaum","publisher":"Bake from Scratch magazine (Hoffman Media); byline Rose Levy Beranbaum","country":"US","source_kind":"publisher","url":"https://bakefromscratch.com/rose-levy-beranbaum-weigh-to-bake/","accessed":"2026-09-13","as_named":"cake flour, bleached, sifted","unit":"cup","per_amount":1,"grams_printed":100,"grams_per_unit":100,"ounces_printed":null,"method":"sifted","method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"sallys:flour-cake","ingredient":"flour-cake","ingredient_name":"cake flour","source":"sallys","source_short":"Sally's Baking","publisher":"Sally's Baking (sallysbakingaddiction.com)","country":"US","source_kind":"blog","url":"https://sallysbakingaddiction.com/how-to-measure-baking-ingredients/","accessed":"2026-09-13","as_named":"cake flour","unit":"cup","per_amount":1,"grams_printed":118,"grams_per_unit":118,"ounces_printed":4,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":"Method from the page's flour instructions ('spoon & level'), not printed on the chart row."}
{"id":"sallys:flour-cake:sifted","ingredient":"flour-cake","ingredient_name":"cake flour","source":"sallys","source_short":"Sally's Baking","publisher":"Sally's Baking (sallysbakingaddiction.com)","country":"US","source_kind":"blog","url":"https://sallysbakingaddiction.com/how-to-measure-baking-ingredients/","accessed":"2026-09-13","as_named":"sifted cake flour","unit":"cup","per_amount":1,"grams_printed":105,"grams_per_unit":105,"ounces_printed":3.5,"method":"sifted","method_chart_wide":null,"cup_ml_stated":null,"note":"Page: '1 cup sifted' means sifted before measuring."}
{"id":"bobs:flour-rice","ingredient":"flour-rice","ingredient_name":"rice flour","source":"bobs","source_short":"Bob's Red Mill","publisher":"Bob's Red Mill Natural Foods","country":"US","source_kind":"mill","url":"https://www.bobsredmill.com/articles/bobs-red-mill-flour-weight-chart","accessed":"2026-09-13","as_named":"Organic White Rice Flour","unit":"cup","per_amount":1,"grams_printed":160,"grams_per_unit":160,"ounces_printed":null,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":null}
{"id":"king-arthur:flour-rice","ingredient":"flour-rice","ingredient_name":"rice flour","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Rice flour (white)","unit":"cup","per_amount":1,"grams_printed":142,"grams_per_unit":142,"ounces_printed":5,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"womens-weekly:flour-rice","ingredient":"flour-rice","ingredient_name":"rice flour","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Rice flour","unit":"cup","per_amount":1,"grams_printed":200,"grams_per_unit":200,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Flours"}
{"id":"bobs:flour-rye","ingredient":"flour-rye","ingredient_name":"rye flour","source":"bobs","source_short":"Bob's Red Mill","publisher":"Bob's Red Mill Natural Foods","country":"US","source_kind":"mill","url":"https://www.bobsredmill.com/articles/bobs-red-mill-flour-weight-chart","accessed":"2026-09-13","as_named":"Organic Dark Rye Flour","unit":"cup","per_amount":1,"grams_printed":120,"grams_per_unit":120,"ounces_printed":null,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":"dark rye"}
{"id":"king-arthur:flour-rye","ingredient":"flour-rye","ingredient_name":"rye flour","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Medium Rye Flour","unit":"cup","per_amount":1,"grams_printed":106,"grams_per_unit":106,"ounces_printed":3.75,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":"medium rye"}
{"id":"womens-weekly:flour-rye","ingredient":"flour-rye","ingredient_name":"rye flour","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Rye flour","unit":"cup","per_amount":1,"grams_printed":125,"grams_per_unit":125,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Flours"}
{"id":"bobs:flour-sr:spooned","ingredient":"flour-sr","ingredient_name":"self-raising (self-rising) flour","source":"bobs","source_short":"Bob's Red Mill","publisher":"Bob's Red Mill Natural Foods","country":"US","source_kind":"mill","url":"https://www.bobsredmill.com/articles/bobs-red-mill-flour-weight-chart","accessed":"2026-09-13","as_named":"Self-Rising Flour","unit":"cup","per_amount":1,"grams_printed":136,"grams_per_unit":136,"ounces_printed":null,"method":"spooned","method_chart_wide":null,"cup_ml_stated":null,"note":"'1 cup of Self-Rising Flour weighs about 136 grams when measured using the spoon-and-level method.'"}
{"id":"clk:flour-sr:scooped","ingredient":"flour-sr","ingredient_name":"self-raising (self-rising) flour","source":"clk","source_short":"Charlotte's Lively Kitchen","publisher":"Charlotte's Lively Kitchen (Charlotte Oates; CLK Digital Limited)","country":"UK","source_kind":"measurement","url":"https://charlotteslivelykitchen.com/grams-to-cups-conversions/","accessed":"2026-09-13","as_named":"White flour (plain / all-purpose / self-raising / spelt)","unit":"cup","per_amount":1,"grams_printed":161,"grams_per_unit":161,"ounces_printed":null,"method":"scooped","method_chart_wide":null,"cup_ml_stated":240,"note":"Heading on page: \"White flour - plain, all-purpose, self-raising, spelt\". Fill method per page: \"scoop ingredients such as flour or sugar out of the bag and then level the top\". Page also says charts giving 120g require sifting then spooning. A reader comment on the page contrasts this 161g with other charts ranging 120g (King Arthur) to 142g (L.A. Times; Cook's Illustrated)."}
{"id":"king-arthur:flour-sr","ingredient":"flour-sr","ingredient_name":"self-raising (self-rising) flour","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Self-Rising Flour","unit":"cup","per_amount":1,"grams_printed":113,"grams_per_unit":113,"ounces_printed":4,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"womens-weekly:flour-sr","ingredient":"flour-sr","ingredient_name":"self-raising (self-rising) flour","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Plain, self-raising flour","unit":"cup","per_amount":1,"grams_printed":150,"grams_per_unit":150,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"one row for plain and self-raising flour"}
{"id":"atk:flour-ww","ingredient":"flour-ww","ingredient_name":"whole wheat (wholemeal) flour","source":"atk","source_short":"America's Test Kitchen","publisher":"America's Test Kitchen (Cook's Illustrated / Cook's Country)","country":"US","source_kind":"test-kitchen","url":"https://www.americastestkitchen.com/how_tos/5490-baking-conversion-chart","accessed":"2026-09-13","as_named":"whole wheat flour","unit":"cup","per_amount":1,"grams_printed":156,"grams_per_unit":156,"ounces_printed":5.5,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":"Printed under the FLOUR heading; ounces printed as '5½'."}
{"id":"bobs:flour-ww","ingredient":"flour-ww","ingredient_name":"whole wheat (wholemeal) flour","source":"bobs","source_short":"Bob's Red Mill","publisher":"Bob's Red Mill Natural Foods","country":"US","source_kind":"mill","url":"https://www.bobsredmill.com/articles/bobs-red-mill-flour-weight-chart","accessed":"2026-09-13","as_named":"Organic Whole Wheat Flour","unit":"cup","per_amount":1,"grams_printed":152,"grams_per_unit":152,"ounces_printed":null,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":null}
{"id":"clk:flour-ww:scooped","ingredient":"flour-ww","ingredient_name":"whole wheat (wholemeal) flour","source":"clk","source_short":"Charlotte's Lively Kitchen","publisher":"Charlotte's Lively Kitchen (Charlotte Oates; CLK Digital Limited)","country":"UK","source_kind":"measurement","url":"https://charlotteslivelykitchen.com/grams-to-cups-conversions/","accessed":"2026-09-13","as_named":"Wholemeal / brown flour","unit":"cup","per_amount":1,"grams_printed":155,"grams_per_unit":155,"ounces_printed":null,"method":"scooped","method_chart_wide":null,"cup_ml_stated":240,"note":"Heading on page: \"Wholemeal / brown flour\". Fill method per page: \"scoop ingredients such as flour or sugar out of the bag and then level the top\"."}
{"id":"joy-of-baking:flour-ww","ingredient":"flour-ww","ingredient_name":"whole wheat (wholemeal) flour","source":"joy-of-baking","source_short":"Joy of Baking","publisher":"Joyofbaking.com (Stephanie Jaworski / iFood Media LLC)","country":"US","source_kind":"blog","url":"https://www.joyofbaking.com/WeightvsVolumeMeasurement.html","accessed":"2026-09-13","as_named":"Flour (Whole Wheat)","unit":"cup","per_amount":1,"grams_printed":130,"grams_per_unit":130,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":null}
{"id":"king-arthur:flour-ww","ingredient":"flour-ww","ingredient_name":"whole wheat (wholemeal) flour","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Whole Wheat Flour (Premium 100%)","unit":"cup","per_amount":1,"grams_printed":113,"grams_per_unit":113,"ounces_printed":4,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"womens-weekly:flour-ww","ingredient":"flour-ww","ingredient_name":"whole wheat (wholemeal) flour","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Wholemeal, self-raising flour","unit":"cup","per_amount":1,"grams_printed":160,"grams_per_unit":160,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"one row for wholemeal plain and self-raising flour"}
{"id":"womens-weekly:golden-syrup","ingredient":"golden-syrup","ingredient_name":"golden syrup","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Golden syrup","unit":"cup","per_amount":1,"grams_printed":350,"grams_per_unit":350,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Sugar and other sweeteners > Other sweeteners"}
{"id":"king-arthur:hazelnuts","ingredient":"hazelnuts","ingredient_name":"hazelnuts, whole","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Hazelnuts (whole)","unit":"cup","per_amount":1,"grams_printed":142,"grams_per_unit":142,"ounces_printed":5,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"womens-weekly:honey","ingredient":"honey","ingredient_name":"honey","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Honey","unit":"cup","per_amount":1,"grams_printed":360,"grams_per_unit":360,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Sugar and other sweeteners > Other sweeteners"}
{"id":"womens-weekly:lentils","ingredient":"lentils","ingredient_name":"lentils, dry","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Lentils","unit":"cup","per_amount":1,"grams_printed":200,"grams_per_unit":200,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Wheat, grains and legumes"}
{"id":"king-arthur:maple-syrup","ingredient":"maple-syrup","ingredient_name":"maple syrup","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Maple syrup","unit":"cup","per_amount":0.5,"grams_printed":156,"grams_per_unit":312,"ounces_printed":5.5,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"sallys:maple-syrup","ingredient":"maple-syrup","ingredient_name":"maple syrup","source":"sallys","source_short":"Sally's Baking","publisher":"Sally's Baking (sallysbakingaddiction.com)","country":"US","source_kind":"blog","url":"https://sallysbakingaddiction.com/how-to-measure-baking-ingredients/","accessed":"2026-09-13","as_named":"maple syrup","unit":"cup","per_amount":0.5,"grams_printed":120,"grams_per_unit":240,"ounces_printed":4.2,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":null}
{"id":"king-arthur:mayonnaise","ingredient":"mayonnaise","ingredient_name":"mayonnaise","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Mayonnaise","unit":"cup","per_amount":0.5,"grams_printed":113,"grams_per_unit":226,"ounces_printed":4,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"womens-weekly:mayonnaise","ingredient":"mayonnaise","ingredient_name":"mayonnaise","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Mayonnaise","unit":"cup","per_amount":1,"grams_printed":300,"grams_per_unit":300,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Condiments and sauces"}
{"id":"clk:milk","ingredient":"milk","ingredient_name":"milk","source":"clk","source_short":"Charlotte's Lively Kitchen","publisher":"Charlotte's Lively Kitchen (Charlotte Oates; CLK Digital Limited)","country":"UK","source_kind":"measurement","url":"https://charlotteslivelykitchen.com/grams-to-cups-conversions/","accessed":"2026-09-13","as_named":"Milk / cream","unit":"cup","per_amount":1,"grams_printed":255,"grams_per_unit":255,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"one row for milk and cream"}
{"id":"king-arthur:milk","ingredient":"milk","ingredient_name":"milk","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Milk (fresh)","unit":"cup","per_amount":1,"grams_printed":227,"grams_per_unit":227,"ounces_printed":8,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"sallys:milk","ingredient":"milk","ingredient_name":"milk","source":"sallys","source_short":"Sally's Baking","publisher":"Sally's Baking (sallysbakingaddiction.com)","country":"US","source_kind":"blog","url":"https://sallysbakingaddiction.com/how-to-measure-baking-ingredients/","accessed":"2026-09-13","as_named":"milk","unit":"cup","per_amount":1,"grams_printed":240,"grams_per_unit":240,"ounces_printed":8.4,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":"Page says liquids are measured in a liquid measuring cup at eye level; no fill method applies."}
{"id":"king-arthur:molasses","ingredient":"molasses","ingredient_name":"molasses (treacle)","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Molasses","unit":"cup","per_amount":0.25,"grams_printed":85,"grams_per_unit":340,"ounces_printed":3,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"sallys:molasses","ingredient":"molasses","ingredient_name":"molasses (treacle)","source":"sallys","source_short":"Sally's Baking","publisher":"Sally's Baking (sallysbakingaddiction.com)","country":"US","source_kind":"blog","url":"https://sallysbakingaddiction.com/how-to-measure-baking-ingredients/","accessed":"2026-09-13","as_named":"molasses","unit":"cup","per_amount":0.25,"grams_printed":85,"grams_per_unit":340,"ounces_printed":3,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":null}
{"id":"womens-weekly:molasses","ingredient":"molasses","ingredient_name":"molasses (treacle)","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Molasses","unit":"cup","per_amount":1,"grams_printed":370,"grams_per_unit":370,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Sugar and other sweeteners > Other sweeteners"}
{"id":"king-arthur:mushrooms","ingredient":"mushrooms","ingredient_name":"mushrooms, sliced","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Mushrooms (sliced)","unit":"cup","per_amount":1,"grams_printed":78,"grams_per_unit":78,"ounces_printed":2.75,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"doves:oats","ingredient":"oats","ingredient_name":"rolled oats","source":"doves","source_short":"Doves Farm","publisher":"Doves Farm Foods","country":"UK","source_kind":"mill","url":"https://www.dovesfarm.co.uk/hints-&-tips/cups-to-grams-conversion-table","accessed":"2026-09-13","as_named":"Oats (uncooked)","unit":"cup","per_amount":1,"grams_printed":90,"grams_per_unit":90,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Columns: 1 cup, ¾ cup, ⅔ cup, ½ cup, ⅓ cup, ¼ cup, 2 tbsp."}
{"id":"joy-of-baking:oats","ingredient":"oats","ingredient_name":"rolled oats","source":"joy-of-baking","source_short":"Joy of Baking","publisher":"Joyofbaking.com (Stephanie Jaworski / iFood Media LLC)","country":"US","source_kind":"blog","url":"https://www.joyofbaking.com/WeightvsVolumeMeasurement.html","accessed":"2026-09-13","as_named":"Old Fashioned Rolled Oats","unit":"cup","per_amount":1,"grams_printed":95,"grams_per_unit":95,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":null}
{"id":"king-arthur:oats","ingredient":"oats","ingredient_name":"rolled oats","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Oats (old-fashioned or quick-cooking)","unit":"cup","per_amount":1,"grams_printed":89,"grams_per_unit":89,"ounces_printed":3.125,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"nigella:oats","ingredient":"oats","ingredient_name":"rolled oats","source":"nigella","source_short":"Nigella.com","publisher":"Nigella.com (Nigella Lawson)","country":"UK","source_kind":"blog","url":"https://www.nigella.com/ask/conversion-to-metric-and-imperial","accessed":"2026-09-13","as_named":"rolled oats","unit":"cup","per_amount":1,"grams_printed":100,"grams_per_unit":100,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Under sub-heading 'US Cups'."}
{"id":"sallys:oats","ingredient":"oats","ingredient_name":"rolled oats","source":"sallys","source_short":"Sally's Baking","publisher":"Sally's Baking (sallysbakingaddiction.com)","country":"US","source_kind":"blog","url":"https://sallysbakingaddiction.com/how-to-measure-baking-ingredients/","accessed":"2026-09-13","as_named":"oats","unit":"cup","per_amount":1,"grams_printed":85,"grams_per_unit":85,"ounces_printed":3,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":"Method from the page's oats instructions ('use the same spoon & level method that you use for flour'), not printed on the chart row. Oat type not specified on the row."}
{"id":"womens-weekly:oats","ingredient":"oats","ingredient_name":"rolled oats","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Rolled oats","unit":"cup","per_amount":1,"grams_printed":90,"grams_per_unit":90,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Wheat, grains and legumes (page prints '90g')"}
{"id":"clk:oil","ingredient":"oil","ingredient_name":"vegetable oil","source":"clk","source_short":"Charlotte's Lively Kitchen","publisher":"Charlotte's Lively Kitchen (Charlotte Oates; CLK Digital Limited)","country":"UK","source_kind":"measurement","url":"https://charlotteslivelykitchen.com/grams-to-cups-conversions/","accessed":"2026-09-13","as_named":"Vegetable oil","unit":"cup","per_amount":1,"grams_printed":214,"grams_per_unit":214,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Liquid; page gives no fill method for liquids."}
{"id":"king-arthur:oil","ingredient":"oil","ingredient_name":"vegetable oil","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Vegetable oil","unit":"cup","per_amount":1,"grams_printed":198,"grams_per_unit":198,"ounces_printed":7,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"king-arthur:olive-oil","ingredient":"olive-oil","ingredient_name":"olive oil","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Olive oil","unit":"cup","per_amount":0.25,"grams_printed":50,"grams_per_unit":200,"ounces_printed":1.75,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"king-arthur:onion-chopped","ingredient":"onion-chopped","ingredient_name":"onion, chopped","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Onions (fresh, diced)","unit":"cup","per_amount":1,"grams_printed":142,"grams_per_unit":142,"ounces_printed":5,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"king-arthur:parmesan","ingredient":"parmesan","ingredient_name":"Parmesan, grated","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Cheese (grated Parmesan)","unit":"cup","per_amount":0.5,"grams_printed":50,"grams_per_unit":100,"ounces_printed":1.75,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"womens-weekly:parmesan","ingredient":"parmesan","ingredient_name":"Parmesan, grated","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Parmesan, grated finely","unit":"cup","per_amount":1,"grams_printed":80,"grams_per_unit":80,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Cheese (page prints 'cup= 80' without a space)"}
{"id":"womens-weekly:pasta-dry","ingredient":"pasta-dry","ingredient_name":"pasta, dry (elbows)","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Small macaroni pasta","unit":"cup","per_amount":1,"grams_printed":180,"grams_per_unit":180,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"small macaroni"}
{"id":"king-arthur:peanut-butter","ingredient":"peanut-butter","ingredient_name":"peanut butter","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Peanut butter","unit":"cup","per_amount":0.5,"grams_printed":135,"grams_per_unit":270,"ounces_printed":4.75,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"sallys:peanut-butter","ingredient":"peanut-butter","ingredient_name":"peanut butter","source":"sallys","source_short":"Sally's Baking","publisher":"Sally's Baking (sallysbakingaddiction.com)","country":"US","source_kind":"blog","url":"https://sallysbakingaddiction.com/how-to-measure-baking-ingredients/","accessed":"2026-09-13","as_named":"peanut butter","unit":"cup","per_amount":0.5,"grams_printed":125,"grams_per_unit":250,"ounces_printed":4.4,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":"Method from the page's semi-liquids instructions ('Spoon & level, like you do with sugar or flour'), not printed on the chart row."}
{"id":"womens-weekly:peanut-butter","ingredient":"peanut-butter","ingredient_name":"peanut butter","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Peanut butter","unit":"cup","per_amount":1,"grams_printed":280,"grams_per_unit":280,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Nuts > Peanuts"}
{"id":"king-arthur:peanuts","ingredient":"peanuts","ingredient_name":"peanuts, raw","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Peanuts (whole, shelled)","unit":"cup","per_amount":1,"grams_printed":142,"grams_per_unit":142,"ounces_printed":5,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"womens-weekly:peanuts","ingredient":"peanuts","ingredient_name":"peanuts, raw","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Whole peanuts","unit":"cup","per_amount":1,"grams_printed":140,"grams_per_unit":140,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Nuts > Peanuts"}
{"id":"king-arthur:pecans","ingredient":"pecans","ingredient_name":"pecans","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Pecans (diced)","unit":"cup","per_amount":0.5,"grams_printed":57,"grams_per_unit":114,"ounces_printed":2,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"king-arthur:pistachios","ingredient":"pistachios","ingredient_name":"pistachios, shelled","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Pistachio nuts (shelled)","unit":"cup","per_amount":0.5,"grams_printed":60,"grams_per_unit":120,"ounces_printed":2.125,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"womens-weekly:pistachios","ingredient":"pistachios","ingredient_name":"pistachios, shelled","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Shelled pistachios","unit":"cup","per_amount":1,"grams_printed":140,"grams_per_unit":140,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Nuts > Pistachios"}
{"id":"king-arthur:pumpkin-seeds","ingredient":"pumpkin-seeds","ingredient_name":"pumpkin seeds (pepitas)","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Pumpkin seeds","unit":"cup","per_amount":0.25,"grams_printed":40,"grams_per_unit":160,"ounces_printed":1.375,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"king-arthur:quinoa","ingredient":"quinoa","ingredient_name":"quinoa, uncooked","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Quinoa (whole)","unit":"cup","per_amount":1,"grams_printed":177,"grams_per_unit":177,"ounces_printed":6.25,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"doves:raisins","ingredient":"raisins","ingredient_name":"raisins (sultanas)","source":"doves","source_short":"Doves Farm","publisher":"Doves Farm Foods","country":"UK","source_kind":"mill","url":"https://www.dovesfarm.co.uk/hints-&-tips/cups-to-grams-conversion-table","accessed":"2026-09-13","as_named":"Sultanas / Raisins","unit":"cup","per_amount":1,"grams_printed":200,"grams_per_unit":200,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Columns: 1 cup, ¾ cup, ⅔ cup, ½ cup, ⅓ cup, ¼ cup, 2 tbsp."}
{"id":"goodto:raisins","ingredient":"raisins","ingredient_name":"raisins (sultanas)","source":"goodto","source_short":"GoodtoKnow","publisher":"GoodtoKnow (Future Publishing Limited)","country":"UK","source_kind":"publisher","url":"https://www.goodto.com/food/cups-to-grams-converter-87833","accessed":"2026-09-13","as_named":"sultanas","unit":"cup","per_amount":1,"grams_printed":200,"grams_per_unit":200,"ounces_printed":7,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Table captioned \"Cups to grams conversion for dried ingredients\"."}
{"id":"king-arthur:raisins:loose","ingredient":"raisins","ingredient_name":"raisins (sultanas)","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Raisins (loose)","unit":"cup","per_amount":1,"grams_printed":149,"grams_per_unit":149,"ounces_printed":5.25,"method":"loose","method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"king-arthur:raisins:packed","ingredient":"raisins","ingredient_name":"raisins (sultanas)","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Raisins (packed)","unit":"cup","per_amount":0.5,"grams_printed":85,"grams_per_unit":170,"ounces_printed":3,"method":"packed","method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"nigella:raisins","ingredient":"raisins","ingredient_name":"raisins (sultanas)","source":"nigella","source_short":"Nigella.com","publisher":"Nigella.com (Nigella Lawson)","country":"UK","source_kind":"blog","url":"https://www.nigella.com/ask/converting-measurements","accessed":"2026-09-13","as_named":"raisins","unit":"cup","per_amount":1,"grams_printed":140,"grams_per_unit":140,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":null}
{"id":"womens-weekly:raisins","ingredient":"raisins","ingredient_name":"raisins (sultanas)","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Raisins","unit":"cup","per_amount":1,"grams_printed":180,"grams_per_unit":180,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Dried fruit"}
{"id":"partridge-2018:rice-cooked:measured","ingredient":"rice-cooked","ingredient_name":"white rice, cooked","source":"partridge-2018","source_short":"Partridge et al. 2018","publisher":"Nutrients (MDPI), hosted by PubMed Central (NLM)","country":"US","source_kind":"measurement","url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC6115952/","accessed":"2026-09-13","as_named":"Rice, white, long grain, enriched (cooked, boiled) - trial weight","unit":"cup","per_amount":1,"grams_printed":182.7,"grams_per_unit":182.7,"ounces_printed":null,"method":"measured","method_chart_wide":null,"cup_ml_stated":null,"note":"mean of ten weighings of a boiled cup, standard deviation 17.7 g"}
{"id":"doves:rice-white","ingredient":"rice-white","ingredient_name":"white rice, uncooked (long grain)","source":"doves","source_short":"Doves Farm","publisher":"Doves Farm Foods","country":"UK","source_kind":"mill","url":"https://www.dovesfarm.co.uk/hints-&-tips/cups-to-grams-conversion-table","accessed":"2026-09-13","as_named":"Rice (uncooked)","unit":"cup","per_amount":1,"grams_printed":190,"grams_per_unit":190,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Columns: 1 cup, ¾ cup, ⅔ cup, ½ cup, ⅓ cup, ¼ cup, 2 tbsp."}
{"id":"king-arthur:rice-white","ingredient":"rice-white","ingredient_name":"white rice, uncooked (long grain)","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Rice (long grain, dry)","unit":"cup","per_amount":0.5,"grams_printed":99,"grams_per_unit":198,"ounces_printed":3.5,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"nigella:rice-white","ingredient":"rice-white","ingredient_name":"white rice, uncooked (long grain)","source":"nigella","source_short":"Nigella.com","publisher":"Nigella.com (Nigella Lawson)","country":"UK","source_kind":"blog","url":"https://www.nigella.com/ask/conversion-to-metric-and-imperial","accessed":"2026-09-13","as_named":"rice","unit":"cup","per_amount":1,"grams_printed":200,"grams_per_unit":200,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Under sub-heading 'US Cups'. Rice type not specified."}
{"id":"womens-weekly:rice-white","ingredient":"rice-white","ingredient_name":"white rice, uncooked (long grain)","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Rice","unit":"cup","per_amount":1,"grams_printed":200,"grams_per_unit":200,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Wheat, grains and legumes (type of rice not specified)"}
{"id":"king-arthur:ricotta","ingredient":"ricotta","ingredient_name":"ricotta","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Cheese (Ricotta)","unit":"cup","per_amount":1,"grams_printed":227,"grams_per_unit":227,"ounces_printed":8,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"nigella:ricotta","ingredient":"ricotta","ingredient_name":"ricotta","source":"nigella","source_short":"Nigella.com","publisher":"Nigella.com (Nigella Lawson)","country":"UK","source_kind":"blog","url":"https://www.nigella.com/ask/conversion-to-metric-and-imperial","accessed":"2026-09-13","as_named":"ricotta","unit":"cup","per_amount":1,"grams_printed":250,"grams_per_unit":250,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Source lists cream cheese and ricotta jointly at one weight; split into two rows with the same quote."}
{"id":"womens-weekly:ricotta","ingredient":"ricotta","ingredient_name":"ricotta","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Ricotta cheese","unit":"cup","per_amount":1,"grams_printed":240,"grams_per_unit":240,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Cheese"}
{"id":"doves:salt","ingredient":"salt","ingredient_name":"table salt","source":"doves","source_short":"Doves Farm","publisher":"Doves Farm Foods","country":"UK","source_kind":"mill","url":"https://www.dovesfarm.co.uk/hints-&-tips/cups-to-grams-conversion-table","accessed":"2026-09-13","as_named":"Table Salt","unit":"cup","per_amount":1,"grams_printed":300,"grams_per_unit":300,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Columns: 1 cup, ¾ cup, ⅔ cup, ½ cup, ⅓ cup, ¼ cup, 2 tbsp."}
{"id":"bobs:semolina","ingredient":"semolina","ingredient_name":"semolina","source":"bobs","source_short":"Bob's Red Mill","publisher":"Bob's Red Mill Natural Foods","country":"US","source_kind":"mill","url":"https://www.bobsredmill.com/articles/bobs-red-mill-flour-weight-chart","accessed":"2026-09-13","as_named":"Semolina Flour","unit":"cup","per_amount":1,"grams_printed":180,"grams_per_unit":180,"ounces_printed":null,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":null}
{"id":"king-arthur:semolina","ingredient":"semolina","ingredient_name":"semolina","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Semolina Flour","unit":"cup","per_amount":1,"grams_printed":163,"grams_per_unit":163,"ounces_printed":5.75,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"womens-weekly:semolina","ingredient":"semolina","ingredient_name":"semolina","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Semolina flour","unit":"cup","per_amount":1,"grams_printed":180,"grams_per_unit":180,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Flours"}
{"id":"king-arthur:sesame","ingredient":"sesame","ingredient_name":"sesame seeds","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Sesame seeds","unit":"cup","per_amount":0.5,"grams_printed":71,"grams_per_unit":142,"ounces_printed":2.5,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"doves:shortening","ingredient":"shortening","ingredient_name":"shortening (or lard)","source":"doves","source_short":"Doves Farm","publisher":"Doves Farm Foods","country":"UK","source_kind":"mill","url":"https://www.dovesfarm.co.uk/hints-&-tips/cups-to-grams-conversion-table","accessed":"2026-09-13","as_named":"Vegetable Shortening","unit":"cup","per_amount":1,"grams_printed":190,"grams_per_unit":190,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Columns: 1 cup, ¾ cup, ⅔ cup, ½ cup, ⅓ cup, ¼ cup, 2 tbsp."}
{"id":"king-arthur:shortening","ingredient":"shortening","ingredient_name":"shortening (or lard)","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Lard","unit":"cup","per_amount":0.5,"grams_printed":113,"grams_per_unit":226,"ounces_printed":4,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"king-arthur:sour-cream","ingredient":"sour-cream","ingredient_name":"sour cream","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Sour cream","unit":"cup","per_amount":1,"grams_printed":227,"grams_per_unit":227,"ounces_printed":8,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"sallys:sour-cream","ingredient":"sour-cream","ingredient_name":"sour cream","source":"sallys","source_short":"Sally's Baking","publisher":"Sally's Baking (sallysbakingaddiction.com)","country":"US","source_kind":"blog","url":"https://sallysbakingaddiction.com/how-to-measure-baking-ingredients/","accessed":"2026-09-13","as_named":"sour cream or yogurt","unit":"cup","per_amount":1,"grams_printed":240,"grams_per_unit":240,"ounces_printed":8.4,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":"one row for sour cream and yogurt"}
{"id":"womens-weekly:sour-cream","ingredient":"sour-cream","ingredient_name":"sour cream","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Sour cream","unit":"cup","per_amount":1,"grams_printed":240,"grams_per_unit":240,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Dairy products"}
{"id":"king-arthur:strawberries","ingredient":"strawberries","ingredient_name":"strawberries, sliced","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Strawberries (fresh sliced)","unit":"cup","per_amount":1,"grams_printed":167,"grams_per_unit":167,"ounces_printed":5.875,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"atk:sugar-brown:packed","ingredient":"sugar-brown","ingredient_name":"brown sugar","source":"atk","source_short":"America's Test Kitchen","publisher":"America's Test Kitchen (Cook's Illustrated / Cook's Country)","country":"US","source_kind":"test-kitchen","url":"https://www.americastestkitchen.com/how_tos/5490-baking-conversion-chart","accessed":"2026-09-13","as_named":"packed brown sugar (light or dark)","unit":"cup","per_amount":1,"grams_printed":198,"grams_per_unit":198,"ounces_printed":7,"method":"packed","method_chart_wide":null,"cup_ml_stated":null,"note":"Method 'packed' is in the row text itself. No unpacked figure given."}
{"id":"clk:sugar-brown:packed","ingredient":"sugar-brown","ingredient_name":"brown sugar","source":"clk","source_short":"Charlotte's Lively Kitchen","publisher":"Charlotte's Lively Kitchen (Charlotte Oates; CLK Digital Limited)","country":"UK","source_kind":"measurement","url":"https://charlotteslivelykitchen.com/grams-to-cups-conversions/","accessed":"2026-09-13","as_named":"Brown sugar (packed)","unit":"cup","per_amount":1,"grams_printed":203,"grams_per_unit":203,"ounces_printed":null,"method":"packed","method_chart_wide":null,"cup_ml_stated":240,"note":"Table title itself says \"(PACKED)\"."}
{"id":"doves:sugar-brown","ingredient":"sugar-brown","ingredient_name":"brown sugar","source":"doves","source_short":"Doves Farm","publisher":"Doves Farm Foods","country":"UK","source_kind":"mill","url":"https://www.dovesfarm.co.uk/hints-&-tips/cups-to-grams-conversion-table","accessed":"2026-09-13","as_named":"Brown Sugar","unit":"cup","per_amount":1,"grams_printed":180,"grams_per_unit":180,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Columns: 1 cup, ¾ cup, ⅔ cup, ½ cup, ⅓ cup, ¼ cup, 2 tbsp. Page does not say packed or loose."}
{"id":"goodto:sugar-brown","ingredient":"sugar-brown","ingredient_name":"brown sugar","source":"goodto","source_short":"GoodtoKnow","publisher":"GoodtoKnow (Future Publishing Limited)","country":"UK","source_kind":"publisher","url":"https://www.goodto.com/food/cups-to-grams-converter-87833","accessed":"2026-09-13","as_named":"brown sugar","unit":"cup","per_amount":1,"grams_printed":175,"grams_per_unit":175,"ounces_printed":6.2,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Table captioned \"Cups to grams conversion for dried ingredients\". Page does not say packed or loose."}
{"id":"joy-of-baking:sugar-brown:packed","ingredient":"sugar-brown","ingredient_name":"brown sugar","source":"joy-of-baking","source_short":"Joy of Baking","publisher":"Joyofbaking.com (Stephanie Jaworski / iFood Media LLC)","country":"US","source_kind":"blog","url":"https://www.joyofbaking.com/WeightvsVolumeMeasurement.html","accessed":"2026-09-13","as_named":"Sugar (Brown) (lightly packed)","unit":"cup","per_amount":1,"grams_printed":210,"grams_per_unit":210,"ounces_printed":null,"method":"packed","method_chart_wide":null,"cup_ml_stated":240,"note":"lightly packed"}
{"id":"king-arthur:sugar-brown:packed","ingredient":"sugar-brown","ingredient_name":"brown sugar","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Brown sugar (dark or light, packed)","unit":"cup","per_amount":1,"grams_printed":213,"grams_per_unit":213,"ounces_printed":7.5,"method":"packed","method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"nigella:sugar-brown:packed","ingredient":"sugar-brown","ingredient_name":"brown sugar","source":"nigella","source_short":"Nigella.com","publisher":"Nigella.com (Nigella Lawson)","country":"UK","source_kind":"blog","url":"https://www.nigella.com/ask/converting-measurements","accessed":"2026-09-13","as_named":"brown sugar","unit":"cup","per_amount":1,"grams_printed":200,"grams_per_unit":200,"ounces_printed":null,"method":"packed","method_chart_wide":null,"cup_ml_stated":250,"note":"Printed as '1 cup packed'."}
{"id":"rlb:sugar-brown:packed","ingredient":"sugar-brown","ingredient_name":"brown sugar","source":"rlb","source_short":"Rose Levy Beranbaum","publisher":"Bake from Scratch magazine (Hoffman Media); byline Rose Levy Beranbaum","country":"US","source_kind":"publisher","url":"https://bakefromscratch.com/rose-levy-beranbaum-weigh-to-bake/","accessed":"2026-09-13","as_named":"light brown sugar","unit":"cup","per_amount":1,"grams_printed":217,"grams_per_unit":217,"ounces_printed":null,"method":"packed","method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"sallys:sugar-brown","ingredient":"sugar-brown","ingredient_name":"brown sugar","source":"sallys","source_short":"Sally's Baking","publisher":"Sally's Baking (sallysbakingaddiction.com)","country":"US","source_kind":"blog","url":"https://sallysbakingaddiction.com/how-to-measure-baking-ingredients/","accessed":"2026-09-13","as_named":"(packed) brown sugar","unit":"cup","per_amount":1,"grams_printed":200,"grams_per_unit":200,"ounces_printed":7,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":null}
{"id":"womens-weekly:sugar-brown:packed","ingredient":"sugar-brown","ingredient_name":"brown sugar","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Brown sugar, firmly packed","unit":"cup","per_amount":1,"grams_printed":220,"grams_per_unit":220,"ounces_printed":null,"method":"packed","method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Sugar and other sweeteners > Sugar. No unpacked brown sugar figure given."}
{"id":"clk:sugar-caster:scooped","ingredient":"sugar-caster","ingredient_name":"caster (superfine) sugar","source":"clk","source_short":"Charlotte's Lively Kitchen","publisher":"Charlotte's Lively Kitchen (Charlotte Oates; CLK Digital Limited)","country":"UK","source_kind":"measurement","url":"https://charlotteslivelykitchen.com/grams-to-cups-conversions/","accessed":"2026-09-13","as_named":"Caster sugar","unit":"cup","per_amount":1,"grams_printed":202,"grams_per_unit":202,"ounces_printed":null,"method":"scooped","method_chart_wide":null,"cup_ml_stated":240,"note":"Fill method per page: \"scoop ingredients such as flour or sugar out of the bag and then level the top\"."}
{"id":"goodto:sugar-caster","ingredient":"sugar-caster","ingredient_name":"caster (superfine) sugar","source":"goodto","source_short":"GoodtoKnow","publisher":"GoodtoKnow (Future Publishing Limited)","country":"UK","source_kind":"publisher","url":"https://www.goodto.com/food/cups-to-grams-converter-87833","accessed":"2026-09-13","as_named":"caster sugar","unit":"cup","per_amount":1,"grams_printed":225,"grams_per_unit":225,"ounces_printed":7.9,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Table captioned \"Cups to grams conversion for dried ingredients\"."}
{"id":"king-arthur:sugar-caster","ingredient":"sugar-caster","ingredient_name":"caster (superfine) sugar","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Baker's Special Sugar (superfine sugar, castor sugar)","unit":"cup","per_amount":1,"grams_printed":190,"grams_per_unit":190,"ounces_printed":6.75,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"nigella:sugar-caster","ingredient":"sugar-caster","ingredient_name":"caster (superfine) sugar","source":"nigella","source_short":"Nigella.com","publisher":"Nigella.com (Nigella Lawson)","country":"UK","source_kind":"blog","url":"https://www.nigella.com/ask/us-cup-measurements-for-nigella-recipes","accessed":"2026-09-13","as_named":"caster (superfine) sugar","unit":"cup","per_amount":1,"grams_printed":200,"grams_per_unit":200,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":"Stated as approximate, in the context of the Lemon Polenta Cake recipe (from KITCHEN); page says the site's cups are US cups."}
{"id":"atk:sugar-gran:dipped","ingredient":"sugar-gran","ingredient_name":"granulated (white) sugar","source":"atk","source_short":"America's Test Kitchen","publisher":"America's Test Kitchen (Cook's Illustrated / Cook's Country)","country":"US","source_kind":"test-kitchen","url":"https://www.americastestkitchen.com/how_tos/5490-baking-conversion-chart","accessed":"2026-09-13","as_named":"granulated (white) sugar","unit":"cup","per_amount":1,"grams_printed":198,"grams_per_unit":198,"ounces_printed":7,"method":"dipped","method_chart_wide":null,"cup_ml_stated":null,"note":"its measuring page: dip and sweep yields 'a 7-ounce cup of granulated sugar'"}
{"id":"bon-appetit:sugar-gran","ingredient":"sugar-gran","ingredient_name":"granulated (white) sugar","source":"bon-appetit","source_short":"Bon Appétit","publisher":"Bon Appétit (Condé Nast)","country":"US","source_kind":"publisher","url":"https://www.bonappetit.com/story/baking-by-weight","accessed":"2026-09-13","as_named":"granulated sugar","unit":"cup","per_amount":1,"grams_printed":200,"grams_per_unit":200,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"clk:sugar-gran:scooped","ingredient":"sugar-gran","ingredient_name":"granulated (white) sugar","source":"clk","source_short":"Charlotte's Lively Kitchen","publisher":"Charlotte's Lively Kitchen (Charlotte Oates; CLK Digital Limited)","country":"UK","source_kind":"measurement","url":"https://charlotteslivelykitchen.com/grams-to-cups-conversions/","accessed":"2026-09-13","as_named":"Granulated sugar","unit":"cup","per_amount":1,"grams_printed":215,"grams_per_unit":215,"ounces_printed":null,"method":"scooped","method_chart_wide":null,"cup_ml_stated":240,"note":"Fill method per page: \"scoop ingredients such as flour or sugar out of the bag and then level the top\"."}
{"id":"doves:sugar-gran","ingredient":"sugar-gran","ingredient_name":"granulated (white) sugar","source":"doves","source_short":"Doves Farm","publisher":"Doves Farm Foods","country":"UK","source_kind":"mill","url":"https://www.dovesfarm.co.uk/hints-&-tips/cups-to-grams-conversion-table","accessed":"2026-09-13","as_named":"Sugar (granulated)","unit":"cup","per_amount":1,"grams_printed":200,"grams_per_unit":200,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Columns: 1 cup, ¾ cup, ⅔ cup, ½ cup, ⅓ cup, ¼ cup, 2 tbsp."}
{"id":"joy-of-baking:sugar-gran","ingredient":"sugar-gran","ingredient_name":"granulated (white) sugar","source":"joy-of-baking","source_short":"Joy of Baking","publisher":"Joyofbaking.com (Stephanie Jaworski / iFood Media LLC)","country":"US","source_kind":"blog","url":"https://www.joyofbaking.com/WeightvsVolumeMeasurement.html","accessed":"2026-09-13","as_named":"Sugar (Granulated White Sugar)","unit":"cup","per_amount":1,"grams_printed":200,"grams_per_unit":200,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Also stated in the page prose: '1 cup of granulated white sugar weighs 200 grams'."}
{"id":"king-arthur:sugar-gran","ingredient":"sugar-gran","ingredient_name":"granulated (white) sugar","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Sugar (granulated white)","unit":"cup","per_amount":1,"grams_printed":198,"grams_per_unit":198,"ounces_printed":7,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"nigella:sugar-gran","ingredient":"sugar-gran","ingredient_name":"granulated (white) sugar","source":"nigella","source_short":"Nigella.com","publisher":"Nigella.com (Nigella Lawson)","country":"UK","source_kind":"blog","url":"https://www.nigella.com/ask/conversion-to-metric-and-imperial","accessed":"2026-09-13","as_named":"sugar","unit":"cup","per_amount":1,"grams_printed":200,"grams_per_unit":200,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Under sub-heading 'US Cups'."}
{"id":"rlb:sugar-gran","ingredient":"sugar-gran","ingredient_name":"granulated (white) sugar","source":"rlb","source_short":"Rose Levy Beranbaum","publisher":"Bake from Scratch magazine (Hoffman Media); byline Rose Levy Beranbaum","country":"US","source_kind":"publisher","url":"https://bakefromscratch.com/rose-levy-beranbaum-weigh-to-bake/","accessed":"2026-09-13","as_named":"granulated sugar","unit":"cup","per_amount":1,"grams_printed":200,"grams_per_unit":200,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"sallys:sugar-gran","ingredient":"sugar-gran","ingredient_name":"granulated (white) sugar","source":"sallys","source_short":"Sally's Baking","publisher":"Sally's Baking (sallysbakingaddiction.com)","country":"US","source_kind":"blog","url":"https://sallysbakingaddiction.com/how-to-measure-baking-ingredients/","accessed":"2026-09-13","as_named":"granulated sugar","unit":"cup","per_amount":1,"grams_printed":200,"grams_per_unit":200,"ounces_printed":7,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":"Method from the page's sugar instructions ('scooping the measuring cup or spoon into the container/bag until it is overflowing, then leveling it off'), not printed on the chart row."}
{"id":"womens-weekly:sugar-gran","ingredient":"sugar-gran","ingredient_name":"granulated (white) sugar","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"White sugar","unit":"cup","per_amount":1,"grams_printed":220,"grams_per_unit":220,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Sugar and other sweeteners > Sugar"}
{"id":"atk:sugar-powdered","ingredient":"sugar-powdered","ingredient_name":"powdered (icing, confectioners') sugar","source":"atk","source_short":"America's Test Kitchen","publisher":"America's Test Kitchen (Cook's Illustrated / Cook's Country)","country":"US","source_kind":"test-kitchen","url":"https://www.americastestkitchen.com/how_tos/5490-baking-conversion-chart","accessed":"2026-09-13","as_named":"confectioners' sugar","unit":"cup","per_amount":1,"grams_printed":113,"grams_per_unit":113,"ounces_printed":4,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"clk:sugar-powdered:scooped","ingredient":"sugar-powdered","ingredient_name":"powdered (icing, confectioners') sugar","source":"clk","source_short":"Charlotte's Lively Kitchen","publisher":"Charlotte's Lively Kitchen (Charlotte Oates; CLK Digital Limited)","country":"UK","source_kind":"measurement","url":"https://charlotteslivelykitchen.com/grams-to-cups-conversions/","accessed":"2026-09-13","as_named":"Icing / powdered / confectioners sugar","unit":"cup","per_amount":1,"grams_printed":146,"grams_per_unit":146,"ounces_printed":null,"method":"scooped","method_chart_wide":null,"cup_ml_stated":240,"note":"Fill method per page: \"scoop ingredients such as flour or sugar out of the bag and then level the top\"."}
{"id":"doves:sugar-powdered","ingredient":"sugar-powdered","ingredient_name":"powdered (icing, confectioners') sugar","source":"doves","source_short":"Doves Farm","publisher":"Doves Farm Foods","country":"UK","source_kind":"mill","url":"https://www.dovesfarm.co.uk/hints-&-tips/cups-to-grams-conversion-table","accessed":"2026-09-13","as_named":"Icing Sugar","unit":"cup","per_amount":1,"grams_printed":100,"grams_per_unit":100,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Columns: 1 cup, ¾ cup, ⅔ cup, ½ cup, ⅓ cup, ¼ cup, 2 tbsp."}
{"id":"goodto:sugar-powdered","ingredient":"sugar-powdered","ingredient_name":"powdered (icing, confectioners') sugar","source":"goodto","source_short":"GoodtoKnow","publisher":"GoodtoKnow (Future Publishing Limited)","country":"UK","source_kind":"publisher","url":"https://www.goodto.com/food/cups-to-grams-converter-87833","accessed":"2026-09-13","as_named":"icing sugar","unit":"cup","per_amount":1,"grams_printed":115,"grams_per_unit":115,"ounces_printed":4,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Table captioned \"Cups to grams conversion for dried ingredients\"."}
{"id":"joy-of-baking:sugar-powdered","ingredient":"sugar-powdered","ingredient_name":"powdered (icing, confectioners') sugar","source":"joy-of-baking","source_short":"Joy of Baking","publisher":"Joyofbaking.com (Stephanie Jaworski / iFood Media LLC)","country":"US","source_kind":"blog","url":"https://www.joyofbaking.com/WeightvsVolumeMeasurement.html","accessed":"2026-09-13","as_named":"Confectioners Sugar (Powdered or Icing)","unit":"cup","per_amount":1,"grams_printed":120,"grams_per_unit":120,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":null}
{"id":"king-arthur:sugar-powdered:unsifted","ingredient":"sugar-powdered","ingredient_name":"powdered (icing, confectioners') sugar","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Confectioners' sugar (unsifted)","unit":"cup","per_amount":1,"grams_printed":113,"grams_per_unit":113,"ounces_printed":4,"method":"unsifted","method_chart_wide":null,"cup_ml_stated":null,"note":"Source labels this entry '(unsifted)'"}
{"id":"nigella:sugar-powdered","ingredient":"sugar-powdered","ingredient_name":"powdered (icing, confectioners') sugar","source":"nigella","source_short":"Nigella.com","publisher":"Nigella.com (Nigella Lawson)","country":"UK","source_kind":"blog","url":"https://www.nigella.com/ask/conversion-to-metric-and-imperial","accessed":"2026-09-13","as_named":"icing sugar","unit":"cup","per_amount":1,"grams_printed":110,"grams_per_unit":110,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Source lists icing sugar and cocoa jointly at one weight; split into two rows with the same quote."}
{"id":"sallys:sugar-powdered","ingredient":"sugar-powdered","ingredient_name":"powdered (icing, confectioners') sugar","source":"sallys","source_short":"Sally's Baking","publisher":"Sally's Baking (sallysbakingaddiction.com)","country":"US","source_kind":"blog","url":"https://sallysbakingaddiction.com/how-to-measure-baking-ingredients/","accessed":"2026-09-13","as_named":"confectioners’ sugar","unit":"cup","per_amount":1,"grams_printed":120,"grams_per_unit":120,"ounces_printed":4.2,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":"Method from the page's confectioners' sugar instructions ('the same spoon & level method as flour'), not printed on the chart row."}
{"id":"sallys:sugar-powdered:sifted","ingredient":"sugar-powdered","ingredient_name":"powdered (icing, confectioners') sugar","source":"sallys","source_short":"Sally's Baking","publisher":"Sally's Baking (sallysbakingaddiction.com)","country":"US","source_kind":"blog","url":"https://sallysbakingaddiction.com/how-to-measure-baking-ingredients/","accessed":"2026-09-13","as_named":"sifted confectioners’ sugar","unit":"cup","per_amount":1,"grams_printed":115,"grams_per_unit":115,"ounces_printed":4,"method":"sifted","method_chart_wide":null,"cup_ml_stated":null,"note":"Page: '1 cup sifted confectioners’ sugar means that the sugar is sifted before measuring'."}
{"id":"womens-weekly:sugar-powdered","ingredient":"sugar-powdered","ingredient_name":"powdered (icing, confectioners') sugar","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Icing sugar","unit":"cup","per_amount":1,"grams_printed":160,"grams_per_unit":160,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Sugar and other sweeteners > Sugar"}
{"id":"king-arthur:sugar-turbinado","ingredient":"sugar-turbinado","ingredient_name":"turbinado (demerara, raw) sugar","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Turbinado sugar (raw)","unit":"cup","per_amount":1,"grams_printed":180,"grams_per_unit":180,"ounces_printed":6.375,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"womens-weekly:sugar-turbinado","ingredient":"sugar-turbinado","ingredient_name":"turbinado (demerara, raw) sugar","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Demerara sugar","unit":"cup","per_amount":1,"grams_printed":220,"grams_per_unit":220,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Sugar and other sweeteners > Sugar"}
{"id":"king-arthur:sunflower-seeds","ingredient":"sunflower-seeds","ingredient_name":"sunflower seeds, kernels","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Sunflower seeds","unit":"cup","per_amount":0.25,"grams_printed":35,"grams_per_unit":140,"ounces_printed":1.25,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"king-arthur:walnuts","ingredient":"walnuts","ingredient_name":"walnuts, chopped","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Walnuts (chopped)","unit":"cup","per_amount":1,"grams_printed":113,"grams_per_unit":113,"ounces_printed":4,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"clk:water","ingredient":"water","ingredient_name":"water","source":"clk","source_short":"Charlotte's Lively Kitchen","publisher":"Charlotte's Lively Kitchen (Charlotte Oates; CLK Digital Limited)","country":"UK","source_kind":"measurement","url":"https://charlotteslivelykitchen.com/grams-to-cups-conversions/","accessed":"2026-09-13","as_named":"Water","unit":"cup","per_amount":1,"grams_printed":240,"grams_per_unit":240,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":240,"note":"Liquid; page gives no fill method for liquids. 1 cup = 240g is consistent with the stated 240ml cup."}
{"id":"king-arthur:water","ingredient":"water","ingredient_name":"water","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Water","unit":"cup","per_amount":1,"grams_printed":227,"grams_per_unit":227,"ounces_printed":8,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"king-arthur:yeast","ingredient":"yeast","ingredient_name":"yeast, active dry","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Yeast (instant)","unit":"tsp","per_amount":2.25,"grams_printed":7,"grams_per_unit":3.111,"ounces_printed":0.25,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"king-arthur:yogurt","ingredient":"yogurt","ingredient_name":"yoghurt, plain","source":"king-arthur","source_short":"King Arthur Baking","publisher":"King Arthur Baking Company","country":"US","source_kind":"mill","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","accessed":"2026-09-13","as_named":"Yogurt","unit":"cup","per_amount":1,"grams_printed":227,"grams_per_unit":227,"ounces_printed":8,"method":null,"method_chart_wide":null,"cup_ml_stated":null,"note":null}
{"id":"sallys:yogurt","ingredient":"yogurt","ingredient_name":"yoghurt, plain","source":"sallys","source_short":"Sally's Baking","publisher":"Sally's Baking (sallysbakingaddiction.com)","country":"US","source_kind":"blog","url":"https://sallysbakingaddiction.com/how-to-measure-baking-ingredients/","accessed":"2026-09-13","as_named":"sour cream or yogurt","unit":"cup","per_amount":1,"grams_printed":240,"grams_per_unit":240,"ounces_printed":8.4,"method":null,"method_chart_wide":"spooned","cup_ml_stated":null,"note":"one row for sour cream and yogurt"}
{"id":"womens-weekly:yogurt","ingredient":"yogurt","ingredient_name":"yoghurt, plain","source":"womens-weekly","source_short":"Women's Weekly Food","publisher":"Women's Weekly Food (The Australian Women's Weekly Test Kitchen; Are Media Pty Ltd)","country":"Australia","source_kind":"test-kitchen","url":"https://www.womensweeklyfood.com.au/foodie-facts/cup-grams-ingredient-weight-conversion-1315/","accessed":"2026-09-13","as_named":"Yoghurt","unit":"cup","per_amount":1,"grams_printed":280,"grams_per_unit":280,"ounces_printed":null,"method":null,"method_chart_wide":null,"cup_ml_stated":250,"note":"Section heading: Dairy products"}